Hey there, fellow Kiwis! Online gambling is a fun way to enjoy a bit of entertainment, but it’s super important to keep things in perspective. Just like any form of fun, it’s easy to get carried away. That’s why understanding the signs of problem gambling is crucial, both for yourself and for those around you. This article is your friendly guide to navigating the online casino world safely and responsibly, especially if you’re just starting out. We’ll cover how to recognise potential issues and where to find help if you or someone you know needs it. Before you dive in, it’s always a good idea to familiarise yourself with the basics, and a resource like https://casinoshotz.nz/ can be a great starting point for learning more about online casinos in general.
Understanding Problem Gambling: What Does It Look Like?
Problem gambling isn’t just about losing money; it’s about the impact gambling has on your life. It’s when gambling becomes a compulsion, a habit that you can’t control, and it starts to negatively affect your finances, relationships, work, and overall well-being. It’s important to remember that it’s a spectrum, and anyone can be affected, regardless of how much they gamble or how long they’ve been playing. Recognising the early signs is key to preventing things from escalating.
Common Warning Signs in Yourself
Let’s look at some things to watch out for in yourself. Are you experiencing any of these?
- Chasing Losses: This is a big one. Do you feel the need to gamble more and more to try and win back what you’ve lost?
- Preoccupation: Are you constantly thinking about gambling, even when you’re not playing? Do you spend a lot of time planning your next session or remembering past wins?
- Lying: Are you hiding your gambling from friends, family, or even yourself? Are you downplaying the amount of money or time you’re spending?
- Financial Trouble: Are you borrowing money to gamble? Are you using money that you need for bills or other essential expenses? Are you maxing out credit cards or selling possessions to fund your gambling?
- Irritability and Restlessness: Do you become irritable or restless when you try to cut back or stop gambling?
- Neglecting Responsibilities: Are you missing work, school, or other commitments because of gambling? Are your relationships suffering?
- Feeling Guilty or Shameful: Do you feel guilty or ashamed about your gambling behaviour?
Spotting the Signs in Others
It’s equally important to be aware of the signs in friends, whānau, or colleagues. If you notice these behaviours in someone you care about, it’s important to approach them with care and compassion. Don’t judge; offer support.
- Sudden Changes in Behaviour: Are they becoming secretive, withdrawn, or irritable?
- Financial Difficulties: Are they suddenly short on money, borrowing frequently, or talking about financial problems?
- Changes in Personality: Are they becoming more anxious, depressed, or moody?
- Increased Time Spent Gambling: Are they spending an excessive amount of time online or at casinos?
- Talking About Gambling Constantly: Is gambling the main topic of conversation?
- Neglecting Responsibilities: Are they missing work, school, or social events?
- Requests for Money: Are they asking for loans or financial assistance?
Where to Find Help in Aotearoa
If you or someone you know is struggling with problem gambling, please know that help is available. You don’t have to go through this alone. Here are some fantastic resources in Aotearoa:
Gambling Helpline
The Gambling Helpline is a free, confidential, and 24/7 service. You can call them on 0800 654 655. They offer support, information, and counselling. They can also connect you with other services.
Problem Gambling Foundation
The Problem Gambling Foundation provides a range of services, including counselling, education, and research. They have locations throughout New Zealand and online resources.
Te Hiringa Hauora
Te Hiringa Hauora (Health Promotion Agency) works to promote health and wellbeing in Aotearoa. They offer information and resources related to problem gambling.
Your GP (General Practitioner)
Your GP is a great first point of contact. They can offer support, assess your situation, and refer you to other services, such as a counsellor or a psychiatrist, if needed.
Family and Friends
Talking to trusted friends or whānau can be a huge step. They can offer emotional support and help you stay accountable.
Taking Control: Practical Tips for Responsible Gambling
Prevention is always better than cure. Here are some practical tips to help you gamble responsibly:
Set a Budget and Stick to It
Before you start gambling, decide how much money you’re comfortable spending and stick to that limit. Don’t chase losses, and never gamble with money you can’t afford to lose.
Set Time Limits
Decide how much time you’ll spend gambling and set a timer. When the timer goes off, stop playing.
Avoid Gambling When Stressed or Upset
Gambling can be a tempting way to escape, but it can also make things worse. If you’re feeling stressed, anxious, or down, find healthier ways to cope, like spending time with loved ones, exercising, or pursuing hobbies.
Don’t Drink or Use Drugs While Gambling
Alcohol and drugs can impair your judgment and lead to reckless decisions. Avoid them while gambling.
Take Regular Breaks
Step away from the screen or the casino floor regularly. Get up, stretch, and clear your head.
Use Self-Exclusion Tools
Most online casinos offer self-exclusion options. This allows you to temporarily or permanently block yourself from accessing their services.
Keep Gambling as Entertainment
Remember that gambling is a form of entertainment. Don’t see it as a way to make money or solve financial problems.
Conclusion: Your Wellbeing Matters
Recognising the signs of problem gambling is crucial for staying safe and enjoying online casinos responsibly. Remember, it’s not about the amount you gamble, but the impact it has on your life. If you see any of the warning signs in yourself or others, don’t hesitate to seek help. There are plenty of resources available in Aotearoa to support you. By following these tips and being mindful of your gambling habits, you can keep things fun and prevent them from becoming a problem. Kia kaha – be strong, and look after yourselves and each other!
